Is Skippy Peanut Butter Healthy

Peanut butter is a pantry staple for many households. It’s versatile, delicious, and relatively healthy… right? Well, it turns out that not all the peanut butter I have tried is created equal. In this blog post, I will clarify any lingering questions about Skippy. This Peanut butter is extremely popular but is Skippy peanut butter healthy or not?

WHO MAKES SKIPPY PEANUT BUTTERS

Skippy is one of the most popular peanut butters on the market and is made by Hormel Foods.

Hormel Foods is a multinational company that was founded in 1891. It’s headquartered in Austin, Minnesota, and is one of the largest food companies in the world. Some of Hormel Foods’ other products you may know include Spam, Jennie-O turkey, and Dinty Moore stew.

Skippy peanut butter has been around since 1932 and was originally made by the Joe Crossley Company. In 1954, Hormel Foods bought the Joe Crossley Company, and Skippy has been a part of the Hormel family ever since.

Hormel Foods is known for its high-quality, affordable products. The company has won numerous awards over the years, including being named one of the “World’s Most Admired Companies” by Fortune magazine in both 2013 and 2014.

Hormel Foods is a publicly traded company and has over 20,000 employees.

WHAT ARE THE INGREDIENTS IN SKIPPY PEANUT BUTTER

Skippy is made up of peanuts, sugar, palm oil, and salt. One serving of Skippy (two tablespoons) contains 190 calories, 16 grams of fat, three grams of saturated fat, 230 milligrams of sodium, seven grams of sugar, and seven grams of protein.

When you compare Skippy to other brands of peanut butter, it’s not the worst option out there. In fact, Skippy actually has less sugar than some other brands. However, it does have more sodium than other brands. And while the amount of saturated fat in Skippy isn’t too bad, it’s still something to be aware of.

If you’re looking for a healthier alternative to Skippy, there are plenty of options on the market. There are peanut butters that are made with only peanuts and salt—no sugar or palm oil is necessary. Or, if you’re looking for a lower-sodium option, plenty of brands offer that as well.

PEANUT BUTTER HEALTH BENEFITS

Peanut butter is a prized nutritional powerhouse for its many health benefits. Not only is peanut butter high in protein and fiber, but it also contains many important vitamins and minerals.

For example, peanut butter is rich in iron, which helps to support the body’s energy levels and maintain healthy blood cells.

Additionally, peanut butter contains plenty of antioxidants, essential for protecting against tissue damage and reducing the risk of chronic diseases like cancer and heart disease.

Whether you love peanut butter on toast or enjoy stirring it into your smoothies, it can be an excellent source of nutrition that keeps your body running smoothly.

DOES SKIPPY PEANUT BUTTER NEED TO BE REFRIGERATED AFTER OPENING

The question of whether skippy peanut butter needs to be refrigerated is a complex one, with several different factors at play. On the one hand, peanut butter is high in fat and oil content, which can spoil if not stored properly.

I store my peanut butter at room temperature so it is easier to spread. You can store it in the refrigerator, and it will most likely last longer. The fact that it lasts up to three months once opened on my counter is just fine for me. I always finish it by then.

If you take longer than three months to finish it, then it may be a good idea to keep it in the refrigerator.

Skippy peanut butter comes in an airtight container that helps to prolong its shelf life even when not stored in the fridge.

The best way to ensure that skippy peanut butter stays fresh and delicious is to store it correctly – either in the fridge or on a cool pantry shelf – depending on your preferences.

SKIPPY PEANUT BUTTER FLAVORS

Skippy offers various peanut butter flavors, either creamy or chunky. Each flavor has a unique taste that will please any peanut butter lover. I recently discovered how they combined their peanut butter with plant protein.

Here are the different peanut butters Skippy offers.

• Skippy Creamy and chunky Peanut Butter
• Skippy Roasted Honey Nut Creamy Peanut Butter
• Skippy Reduced Fat Creamy or super chunk Peanut Butter
• Skippy Peanut Butter Blended with Plant Protein Creamy
• Skippy Creamy Peanut Butter Spread No Sugar Added
• Skippy Natural Creamy Peanut Butter Spread with or without honey
• Skippy Natural Super Chunk Peanut Butter Spread with or without honey
• Skippy Natural Creamy 1/3 Less Sodium & Sugar Peanut Butter Spread

I will say the all-natural peanut butter option they have is the healthiest of all options. When you look at the ingredients, all you will see are Roasted peanuts, sugar, palm oil, and salt.

This is great, but I recommend if you want ABSOLUTE NATURAL peanut butter, then you go with the one I do. It is called Laura Scudders old fashioned natural peanut butter.

When you look on the ingredients label, all you see is….PEANUTS!

HOW SKIPPY PEANUT BUTTER IS MADE

The Peanuts are first shelled and then roasted. After they are roasted, the peanuts are ground, and the resulting mixture is stirred until it becomes smooth.

Peanut butter is typically made from roasted peanuts, but raw peanuts can also be used.

Peanuts absorb a lot of oil when they are ground, so manufacturers often add hydrogenated vegetable oil to increase the spreadability of the peanut butter and extend its shelf life. Peanut butter can be crunchy or smooth, depending on whether or not the peanuts are coarse or finely ground.

Peanut butter can also be flavored with salt, sweeteners, chocolate, or other ingredients. I have never tried to make my own, but I have a friend that has. If you want to, here is a basic process.

1. Roast the peanuts on a sheet for about 10 minutes at 350F.
2. Process the peanuts by adding them to a blender or food processor.
3. Add in things like sweeteners, salt, or oils.
4. Store the peanut butter in an air-tight container in your refrigerator.

HOW TO CHOOSE A HEALTHY PEANUT BUTTER

I look for three different things when choosing peanut butters. To me, these are the most important.

1. Added Sugar is what your want to watch out for, not natural sugar.
2. The Ingredient list length of peanut butters should be as short as possible.
3. Added Oils like Hydrogenated oil. They are sometimes added by peanut butter brands to help make the peanut butters last longer.

Yes, you could put a lot of thought into narrowing down the best peanut butters at the supermarket. Or you could just spend three seconds and see if the ingredients say just peanuts.

WHICH BRAND OF CHUNKY OR CREAMY PEANUT BUTTER IS THE HEALTHIEST

For me, this is an easy choice. Any creamy peanut butter or chunky that doesn’t have a lot of junk added in. I have only used three different kinds of peanut butter for the last fifteen years, and I will share them with you.

1. Laura Scudders is what I have been using for years. I love the creamy peanut butter option and sometimes put it in my protein shake for some extra calories. With only three grams of saturated fat, no cholesterol, and Eight grams per serving. This makes Laura Scudders a great choice.
2. 365 by Whole Foods Market is on this list because most people live by one and could just go pick it up instead of ordering it. Whole foods peanut butters are a very nice option. They only have 2.5 grams of saturated fat, zero cholesterol, and eight grams of protein.
3. Crazy Richards 100% All Natural should be considered just based on the name! Crazy Richard does not add any salt or sugar and is gluten-free. Also, only 2.5 grams of saturated fat and zero cholesterol. Like most, it has a good amount of protein per service at eight grams.

Important to know when looking at the ingredients label fat section. You will see a good amount of polyunsaturated and monounsaturated fats. These are actually good fats. I wrote a separate article on what are the good and bad fats, which you can check out.

It is the saturated fat you want to keep an eye on.

WHAT ARE HYDROGENATED VEGETABLE OILS

Hydronated vegetable oils are used in peanut butter for a variety of reasons. I recommend not buying natural peanut butter with hydronated oils.

First, hydronation helps to extend peanut butter’s shelf life by preventing rancid fat formation.

Second, hydrogenated vegetable oils improve the texture of the peanut butter, making it smoother and creamier.

Hydronation prevents the separation of the peanut butter into its oil and protein components. For these reasons, hydronated vegetable oils are essential in most commercially-produced peanut butters.

Hydrogenated vegetable oils are created when vegetable oils are treated with hydronation, a process that involves adding hydrogen to the oil. This process changes the structure of the oil, making it more solid at room temperature.

As a result, hydronated vegetable oils are often used in place of butter or margarine in recipes that call for a solid fat.

Yes, hydronation can extend the shelf life of oils, but it also creates trans fats, which have been linked to various health problems. For this reason, I recommend avoiding foods that contain hydronated vegetable oils.

CONCLUSION ON SKIPPY PEANUT BUTTER

At the end of the day, the decision of whether or not to buy Skippy peanut butter is up to you. If you’re looking for a lower-sugar or lower-sodium option, plenty of other brands on the market might be better suited for you. However, if you don’t mind the extra sugar and sodium, then Skippy is undoubtedly a viable option.

So, is this world-famous peanut butter healthy? Yes, it is but not every one of their creamy peanut butter and chunky flavors! If health is the most important thing for you, then go with the all-natural option. Just remember, that some peanut butter brands might be well-known but not very healthy.

Skippy peanut butter is a good source of protein and vitamins A and E. It also contains monounsaturated fats, which are considered to be heart-healthy. Skippy peanut butter is lower in sugar than some other brands and does not contain artificial sweeteners. Overall, skippy peanut butter is a healthy choice for a snack or part of a meal.