Lose Weight - Gain Muscle - Feel Great
I remember back in the day I used to have sheets of paper of different foods I was comparing. One sheet would be the best Proteins I found through comparisons and another sheet would be Carbohydrates. At the time I didn’t know the importance of […]
. I think when it comes to staying hydrated and monitoring the proper amount of water you should be drinking throughout the day most of us are not consistent. I’m not saying everyone but I think if we could measure the average amount of water […]
This is probably the most common goal for most people when it comes to working out and eating healthy. Losing weight is the most popular and then I would say putting on muscle and getting toned is the second. There is no quick fix but […]