Fitness Tips

Foods That Heal Kidneys – Here Are The Best Ways For A Healthy Kidney

Foods That Heal Kidneys – Here Are The Best Ways For A Healthy Kidney

If I asked you to point to where your Kidneys are located and what they do, would you be able to answer both questions? A few years ago I wouldn’t be able to answer either of these questions. Fast forward to today I’m very familiar […]

How To Increase Testosterone Levels – The Natural And Healthy Ways

How To Increase Testosterone Levels – The Natural And Healthy Ways

Testosterone, Testosterone, Testosterone! You have probably heard this word at some point in your life and wondered what it actually is and why it is so important. There are lots of supplements online and on television claiming they can boost your levels through the roof. […]

How To Build A Huge Chest – The Secrets To Bigger Pecs

How To Build A Huge Chest – The Secrets To Bigger Pecs

When it comes to the chest, I like to keep things very simple. I take the biggest chest muscle and combine it with the lift that works the biggest chest muscle the best. This is the way I will explain How To Build A Huge […]

How To Get Better Deep Sleep – Tips To Help You Wake Up Refreshed

How To Get Better Deep Sleep – Tips To Help You Wake Up Refreshed

When it comes to getting good sleep this is very important because it pretty much determines how your next day will be. I have had days when I wake up feeling like a million bucks and days when I’m so sluggish I can barely get […]

What Is The Ketogenic Diet About – Should You Be Doing It?

What Is The Ketogenic Diet About – Should You Be Doing It?

With so many diets and myths out there how do you know which ones work and which ones don’t? You have probably heard of these popular ones over the years. The South Beach Diet, Atkins Diet, Weight Watchers Diet, Mediterranean Diet and many more. The […]

The Best Way To Meal Prep

The Best Way To Meal Prep

One of the absolute best ways to lose weight and achieve results fast is definitely meal prepping. I never used to meal prep until I competed in my first show. I soon realized how spending 1 to 2 hours on a Sunday afternoon before the […]

Greatest Bodybuilders All Time –   Top 5 Muscle Men To Walk The Planet

Greatest Bodybuilders All Time – Top 5 Muscle Men To Walk The Planet

Determining the Greatest Bodybuilders All Time is not an easy decision in my opinion. One of the main factors I go off of is who has won the most Mr Olympia shows over time. That isn’t everything my decision is based on. There are other […]

Finding Motivation To Workout – The Best Ways To Get A Good Workout

Finding Motivation To Workout – The Best Ways To Get A Good Workout

When it comes to working out probably the hardest part is to get the ball rolling and get started. Once the ball is rolling it can still be tough to keep that ball rolling. One of the easiest things is talking ourselves out of working […]

Good Carbs Vs Bad Carbs List – Which ones should you stay away from?

Good Carbs Vs Bad Carbs List – Which ones should you stay away from?

Let me first start off by saying, not all carbohydrates are bad and I actually eat a lot of them. There are good Carbohydrates and bad Carbohydrates you can consume. I eat a lot of Carbohydrates but I’m very strict on eating good Carbs and […]

Bodybuilding Weight Lifting – The Most Important Lifts To Gain Muscle

Bodybuilding Weight Lifting – The Most Important Lifts To Gain Muscle

When it comes to working out, there are basically two main goals that are the most popular and important to anyone who wants to get in shape or better shape. Those two would be either losing weight or gaining muscle. With so many advertisements and […]