With thousands and thousands of supplements available, it can get quite overwhelming. You don’t really know who to trust. I have narrowed down for you the best supplements to gain Muscle Mass. With my 20 years of experimenting, I have put together for you below what I found to be the most efficient and produce the best results!!
Let’s get to it…
1. WHEY PROTEIN ISOLATE TAKES FIRST PLACE
Whey Protein is #1 on my list of the Best Supplements To Gain Muscle Mass, mainly because it’s the most crucial for pushing protein synthesis.
Whey gets to your muscles very quickly to start building muscle and digests very fast.
I recommend a Whey Isolate or Hydrolysate, broken down into smaller fragments for even faster digestion. I wrote an article on the best deal you can find. Whey Protein Powder if you would like to read it.
Whey also contains small proteins that increase blood flow to the muscles. So it would help if you were taking it immediately after a workout. It would help if you also were taking some upon waking up in the morning to kick start muscle growth.
Whey Isolate is the highest Biological Value of any protein source food and protein supplement.
This is my number 1 supplement to gain muscle mass.
I highly recommend buying this in bulk because small amounts become quite expensive per pound.
Whey Concentrate is also pretty high on the chart and produces great results. As far as the highest food source with whey protein, that would be Ricotta Cheese.
There are 28g of protein in 1 cup of Ricotta cheese. Make sure you choose the skim or the low-fat variations so you can avoid the high saturated fats.
Milk (I recommend goat’s milk because the proteins digest with less hesitation). There isn’t as much goat milk as regular, and will be more expensive, but it does contain fewer pesticides, hormones, and antibiotics.
I grew up in a small town in New Hampshire on goat’s Milk; we actually had goats in the backyard! Yogurt (choose Greek because it has less sugar and more protein).
HOMEMADE MASS GAINER SHAKE
Now I cannot give you the exact amount to take because that will vary based on how much weight you want to gain and your current size. I will share with you what I put in mine and you can mock the ingredients and tweak it to your perfection!
I usually aim for around 1000 calories. Please keep in mind that I’m an ectomorph body type, which is the type that has always had trouble gaining weight and is always very skinny.
- I fill my shaker bottle with 1.5-2 cups of whole or unsweetened almond milk.
- About 1/2 cup of raw steel-cut oats. Tip: Buy a coffee grinder and grind the oatmeal into powder.
- 1 or 2 scoops of whey protein powder.
- 1 Tablespoon of all-natural Peanut Butter.
- 1 Banana
Where did I get my coffee grinder and some of my ingredients?
- This is my favorite Oatmeal because it is the least processed. Here is McCann’s Irish Traditional Steel Cut Oatmeal.
- If you haven’t tried this Peanut Butter, I highly recommend it. Laura Scudders All Natural Peanut Butter is amazing.
- This Coffee Grinder cost me under 20 Dollars and works great. Check out the Cuisinart DCG-20BKN.
- For a great Whey Protein that isn’t crazy expensive for 5lbs, I would recommend Optimum Nutrition Gold Standard.
2. CREATINE IS VERY AFFORDABLE AND EFFECTIVE
A natural supplement used to boost athletic performance. It’s safe to use and one of the world’s most popular and effective supplements for building muscle and strength.
Creatine is produced naturally in the body and can be found in some foods like meat, eggs, and fish.
Have you heard the term “Water weight”? Creatine can increase the water content of your muscles and can quickly increase muscle size. It is also one of the cheapest and safest supplements available, and taking it is very easy.
There are many different forms of Creatine.
I highly recommend sticking with Creatine Monohydrate. This form is extremely cheap and is the most researched supplement.
Other popular forms like Ethyl Ester and Kre alkalyn have been promoted online as a superior form of creatine. There isn’t as much research on them as Monohydrate and they are more expensive.
I have done a before and after with Monohydrate tracking of my results. Once I had peaked in all my lifts and plateaued, I started taking Creatine Monohydrate.
I did have strength gains all around and no side effects.
There is a loading phase, and you will see it on the instruction on the back of most Creatine supplements.
For the first five days, you can take around 20 grams of creatine monohydrate per day. I would recommend taking that amount divided into 4 or 5 doses. Keep on this loading phase for around 5-7 days. After the loading phase, you should maintain around 3-5 grams per day.
I get my CREATINE from my Pre Workout Supplement, which already includes the best form.
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3. BRANCH CHAIN AMINO ACIDS
Branched-chain amino acids (BCAAs) consist of three amino acids: Leucine, Isoleucine, and Valine.
Leucine is the most important of the three, so make sure it has a good amount of Leucine when buying a BCAA supplement. These are found mostly in protein sources like Meat, Poultry, Eggs, Dairy, and Fish.
They are crucial for muscle growth and make up about 14% of the amino acids in your muscles. Branched chain amino acids are a must if you want to increase muscle.
This is another supplement I buy in bulk to make it affordable. I can recommend a quality BCAA for you for a low price. I’ve spent hours and hours taking the price and divided it by how many servings of quality BCAA’S are in the product and have come up with what I think is the best deal.
Key points of BCAA’S
- Help with energy, muscle growth, and fat loss.
- The most crucial Amino Acid there is when it comes to building muscle.
- Leucine is the most valuable of them all.
My recommendation: You should go with a BCAA supplement that uses a 2:1:1 ratio of Leucine, Isoleucine, and Valine. If you would like to see the one I recommend and have been using for years, you can check it out with the following link BCAA Supplement.
Leucine is twice the amount of others.
4. BETA-ALANINE TO INCREASE YOUR PERFORMANCE
Beta-Alanine is an amino acid that reduces fatigue and may increase exercise performance. Beta-alanine may help increase muscle mass if you follow some exercise program.
The biggest benefit you will get from Beta-Alanine is your muscle stamina and your muscle endurance while training.
In terms of improving endurance, beta-alanine is clearly beneficial but–like all supplements–isn’t a miracle supplement by any stretch of the imagination.
TINGLES? If you have ever taken it, you probably have them. I personally love the feeling.
Usually, you will get this feeling if you take more than 2 grams. You may feel your ears, lips, or fingertips tingling.
This is not harmful and will eventually go away once it’s been absorbed. Although I get the tingles, some people do not experience them at all, I have found.
Some studies say to use anywhere between 3.0-6.0 grams of beta-Alanine per day.
You may want to divide these into a few different doses during the day if you don’t want the tingly feeling.
When searching for a Pre-workout that works, you should always look for the amount of Beta-Alanine they have. Usually, the more expensive ones have more but they are worth it to me.
You can purchase Beta-Alanine all by itself and build your own Pre Workout. Here is the best place to buy it for quality and the price Beta-Alanine .
You are getting 500 grams for only $29.99, and this particular one is CarnoSyn Beta-Alanine. CarnoSyn is the only Beta-alanine imported and sold in the U.S licensed under NAI’s growing portfolio of U.S. and foreign patents. 19 GLOBAL PATENTS!!!
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5. CASEIN PROTEIN IS GREAT RIGHT BEFORE BED
The other milk protein besides Whey is Casein. The Biological value is 77, so its prolonged digestion rate makes it ideal as a pre-bedtime snack.
It would be best to take it before bed to help with recovery and reduce muscle breakdown while they sleep. Casein also makes you feel less full, making it a great snack for those who want to pack on muscle mass.
When casein is taken post-workout, it boosts muscle protein synthesis much like Whey protein does.
Some studies have suggested that a Whey and Casein protein shake taken after training increases muscle growth better than either protein taken alone.
I have been using the same one for over ten years.
WHAT IS THE FASTEST WAY TO GAIN MUSCLE
If you’re looking to gain muscle mass as quickly as possible, then you can do a few things to help speed up the process. One of the most important is to increase your training volume. This means doing more sets and reps each week. You should also eat more protein and get more sleep.
Another key factor is to focus on compound exercises. These exercises involve multiple joints and muscles, therefore burning more calories and stimulating muscle growth. Some of the best compound exercises include the squat, deadlift, bench press, and shoulder press.
Another key factor is eating enough protein. Protein is essential for muscle growth, so ensure you get enough of it in your diet. Getting enough sleep is also important, as it allows your body to recover from your workouts.
Gradually increasing the weight you are lifting is another important factor. If you try to lift too much weight too soon, you risk injuring yourself and slowing down your progress. Instead, start with a weight you can handle comfortably and gradually increase it over time.
Following these tips can dramatically improve your chances of gaining muscle mass quickly and effectively. So start today and see amazing results in just a few weeks!
WHY IT’S IMPORTANT TO CHOOSE THE BEST MUSCLE BUILDING SUPPLEMENTS
There are many factors that contribute to muscle growth, but one of the most important is muscle-building supplements. These supplements provide the nutrients and building blocks that muscles need to grow larger and stronger. Without them, it would be much more difficult to make progress in the gym.
There are a variety of different muscle-building supplements on the market, each with its own unique formula. Some of the most popular include whey protein, creatine, and BCAA’s. These supplements have been scientifically proven to help with muscle growth, and fitness experts often recommend them.
If you are serious about building muscle, muscle-building supplements are necessary. They can help you make faster progress in the gym and reach your goals more quickly. There is no need to spend a fortune on supplements, but it is worth investing in a few quality products that will really make a difference.
Supplements for muscle growth are not just for people looking to bulk up. In fact, they can be very beneficial for those who are trying to build muscle mass. Muscle growth occurs when the muscle fibers tear and repair themselves. The body uses amino acids to repair the muscle fibers, and these amino acids come from the food we eat. However, sometimes our diet does not provide enough of the necessary amino acids for muscle growth.
This is where muscle-building supplements come in. Taking supplements containing amino acids ensures that your body has the tools it needs to build muscle mass. In addition, muscle-building supplements often contain other nutrients that are essential for muscle growth, such as protein and creatine. As a result, taking supplements can help you to maximize your muscle-building potential.
CONCLUSION ON THE BEST SUPPLEMENTS TO GAIN MUSCLE MASS
You now know the best supplements for gaining muscle mass. But this is just the beginning. Remember, these are only a handful of examples, and many more supplements on the market can help you reach your fitness goals.
What’s important is that you find what works best for you and stick to it. Be patient, consistent, and dedicated in your training and supplementation routine, and you will see results. Let me know in the comments below how your experience with supplements has been – I would love to hear from you!
“Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we’re never tested to our limits, how will we know how strong we really are? How will we ever grow?”
-Arnold Schwarzenegger
I hope this helps and gives you some direction on the most important supplements. Please comment below if you have any questions or feedback. Thanks!
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