Best Supplement Post Workout – Take This After Your Workout

You have just put in all the hard work of getting ready, going to the gym, and working out. Wouldn’t you like to maximize all of this? So the important question is, what is the Best Supplement Post Workout?

What you consume before, during, and especially after your workout is done is extremely important.

What Is the Best Supplement Post Workout and when to take it is something I would like to explain the importance of. Some know this short period after a workout as the ” Window of opportunity.”

When you are in this window after a workout, your muscles are begging for nutrients to repair muscle growth and strength. If the window opens directly after your workout, when does it close?

A lot of research suggests that the window will close around the 2nd hour. This is why knowing What The Best Post Workout Supplement is essential to maximize all this hard work!

It’s still OK if you go past that, but I suggest having a post-workout supplement as soon as you finish your workout for maximum benefits. Anyone who has worked with me has seen me take my post-workout to the gym to consume immediately after my workout.

Or they have seen me run right to the blender and make a post-workout shake within 10 minutes of leaving the gym.

If I could recommend the absolute best time to take a post-workout shake, it would be as soon as you finish your last set and rack the weights.

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WHAT INGREDIENTS SHOULD BE IN THE BEST POST-WORKOUT SUPPLEMENTS 

• BRANCH CHAIN AMINO ACIDS These are the basic building blocks of your muscle protein and include Leucine, Isoleucine, and Valine. Leucine, the most important of the 3 Branch chain amino acids, can kick-start muscle growth. You want to ensure your post-workout has at least 5 grams of these BCAA’s and 3 grams from Leucine.
• CREATINE One of the best muscle-building supplements should be taken pre-and post-workout. There are many different kinds of Creatine, but I suggest finding a supplement like the one I recommend with creatine hydrochloride (HCL). Taking HCL dissolves faster, you don’t have to bloat, and less is required. In solubility scores which is how well creatine mixes and is absorbed. Hydrochloride was much higher than other common forms like Monohydrate. A good amount is at least 2 grams in your post-workout supplement.
• QUICK CARBOHYDRATES You may not have heard these words, but examples would be Dextrose ( think Pixy Stix) or Maltodextrin and Glucose. Maltodextrin is a white powder made from rice, corn, wheat, or potato starch and is extremely high on the Glycemic index. You want your post-workout carbs to be high on the glycemic index because they digest much faster. Dextrose is a simple sugar made from corn, so the body can quickly use it as energy. Glucose or blood sugar is one of the body’s preferred energy sources. You can get glucose from bread, fruits, and vegetables but look for high glycemic choices post-workout. Whole foods, like Watermelon and Pineapple, are also pretty high on the glycemic index.
• PROTEIN The most rapidly dissolving form, like Whey Isolate, should be your protein of choice. This is worth spending the extra buck for isolate over other proteins like concentrate or hemp that dissolve at a slower absorption rate. The goal is to provide your body with enough protein post-workout to help repair muscle and encourage muscle growth. I usually mix in protein with my post-workout supplement because it’s not already included most of the time. You can buy unflavored if you don’t want to mess with the taste.
• BETA-ALANINE This is another ingredient I like to include in my pre-and post-workout. Beta is like Creatine because it’s most effective with consistent use. There have been some studies combining Beta-Alanine with Creatine. Over ten weeks, the group that combined the two ingredients had better body fat reduction and lean body mass. Beta-Alanine works to build up carnosine levels which help increase muscle strength and exercise performance.
• GLUTAMINE The main purpose of glutamine is muscle recovery, but it’s also a building block your body needs to make protein and build muscle. Glutamine helps repair the muscle damage you have caused during a workout. We all had great workouts but woke up extremely sore and could barely move the next day. This is when you need to create the right internal environment with Glutamine to help your muscles recover.

THE MAIN PURPOSE OF A POST-WORKOUT SUPPLEMENT

Replenishing Glycogen is one of the main reasons for a post-workout supplement.

This is when you eat those fast-digesting carbs immediately after your workout to replace the glycogen you burned. As you train, your main source of energy and fuel is glycogen.

If you are doing a very high-volume and intense workout, you will burn a good amount of glycogen.

This is very important for growth, but I take fast-digesting carbs because sometimes I feel wiped out after a workout. These fast-digesting carbs will make me feel a more lively and fresher feeling.

Some of these ingredients play a big part in decreasing Protein Breakdown and increasing Protein synthesis.

This is very important for muscle growth.

As I mentioned in the beginning, this maximizes all the hard work you have put in. The goal when weight training is to gain muscle, isn’t it?

Then if each of the ingredients has been shown to all impact increasing muscle growth and recovery, why wouldn’t you want to try them a try?

When I ask friends this same question, I usually get the answer: price.

I usually ask them how much they spent Friday night at the bar or restaurant. Sometimes, it’s enough on alcoholic drinks that that amount would last them a whole month if spent on a good supplement.

If you are serious about gaining muscle, you must eliminate some bad habits.

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WHY DID I CHOOSE POST-JYM AS MY BEST POST-WORKOUT SUPPLEMENT CHOICE

I used to buy four supplements separately that are all found in Post Jym by themselves.

When I calculated how much I was spending on all 4, it was more than just buying this one supplement with all four ingredients already included.

Even the Creatine included was the best form on the market.

The amount also in each serving is exactly what I am looking for. There are also NO added fillers of junk in this supplement.

Everything is good quality ingredients that work. I bought this supplement when it first came out, and there were no reviews or talks about it.

Knowing what I know over the years of researching, I knew this would someday be one of the top-selling supplements and possibly the top.

You will not find anything hidden in Pro Jym or marketing like blends or the word BCAA on the label.

Every single ingredient is listed and how much. This is not the case for a lot of supplements out there. With Post Jym, you know what you are getting, and what you are getting is quality ingredients.

I have also tried about ten other post-workout supplements over the years, which taste the best, in my opinion.

I look forward to drinking it because of the taste and knowing how all my hard work in the gym is getting the best maximizing ingredients.

The inventor of Post Jym is, in my opinion, the most knowledgeable in the fitness industry.

Jim Stoppani, or Dr. Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut.

After he graduated there, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at YALE UNIVERSITY SCHOOL OF MEDICINE, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

In 2002, the American Physiological Society awarded Dr. Stoppani the Gatorade Beginning Investigator in Exercise Science Award for his groundbreaking research.

Jim has dedicated his life to researching and investigating diets, supplement ingredients, and nutrition at one of the top schools in the world.

This makes me feel like I’m in good hands. I also have done a ton of research in the past.

This used to take up much of my time, but now I take his word and buy his supplements.

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YOU GET WHAT YOU PAY FOR IN A POST-WORKOUT SUPPLEMENT

I used to look for whatever Post-workout supplement was the lowest price and usually purchased that one. This was until I realized that even though it was cheaper, there weren’t any useful ingredients.

Even when they did have some of my top 5, the doses were very low.

When you look at what Post Jym has included and compare it to other supplements, you realize it’s worth every penny. Some of the cheapest supplements are an absolute waste of money, but they have great marketing.

Let me give you an example.

In Post Jym, for the most important BCAA called Leucine, there is 108 Grams total. This is another reason why it is one of the best post-workout supplements.

If you go online and search for 100 grams of Leucine by itself, you will find it at around $14.00. That is more than 1/3 of the total price in Post Jym for just 1 of his many quality ingredients.

Save time and money and buy one quality supplement like Post Jym!

WHY ARE POST-WORKOUT SUPPLEMENTS SO IMPORTANT

After a hard workout, your body is primed for muscle growth and repair. Taking a post-workout supplement is important to help you recover and rebuild. When you exercise, you’re doing a bit of damage to your muscles. This is why rest and recovery are essential components of a good workout routine—you need time for your muscles to heal and grow stronger.

And while adequate rest is key, what you do after your workout can also be important for helping your muscles recover. That’s where post-workout supplements come in.

A good post-workout supplement should include protein, carbohydrates, and electrolytes. Protein helps rebuild muscle tissue, carbohydrates provide energy for the next workout, and electrolytes help replace what was lost during exercise.

There are many different post-workout supplements on the market, so it’s important to find one that fits your needs. If you’re looking for an all-in-one supplement, try a protein shake. If you need more carbs, look for a supplement with a higher carbohydrate content. And if you’re concerned about electrolytes, find a supplement that includes electrolytes or drink sports drinks like Gatorade or Powerade.

I want to mention this more than once, make sure to drink plenty of water, no matter what supplement you choose. Dehydration can impair performance and slow down the recovery process.

So if you’re looking to hit your fitness goals, include a post-workout supplement in your routine!

THE BEST POST-WORKOUT WHEY PROTEIN

My favorite is Pro jym protein powder. Protein is the key nutrient for muscle growth and repair, which is why you must ensure you get enough of it daily. But not all protein is created equal – some are absorbed in the body much faster than others. With this protein powder, you are getting the perfect combination.

Whey protein, for example, is absorbed very quickly, while casein protein is absorbed more slowly. This is why it’s important to include both types of protein in your diet – to get an immediate supply of amino acids (the building blocks of protein) and a steady trickle of them in the following hours.

This is precisely what Pro JYM does. It contains both fast- and slow-acting proteins, so you can be sure your muscles are always getting the nutrients they need. And because it comes in powder form, it’s easy to mix with just about any drink or food.

If you’re looking for a high-quality protein supplement to help you reach your fitness goals, then Pro JYM is worth checking out.

Most people know they need to eat protein after a workout but may not understand why. Protein is essential for repairing and building muscle tissue. When you exercise, you break down muscle fibers. Eating protein after a workout helps your body rebuild those muscle fibers bigger and stronger than before.

Whey protein is particularly important after a workout because it is absorbed into the bloodstream quickly. This gives your muscles the amino acids they need to start rebuilding. A whey protein shake is a perfect way to ensure you get enough protein after a workout.

Additionally, whey protein helps to stimulate the release of the anabolic hormone insulin, which can promote muscle growth.

Adding a whey protein shake to your post-workout routine is essential to build muscle. Whey protein gives your body the nutrients needed to rebuild muscle tissue and grow stronger.

 

 

WHAT IS THE BEST POST-WORKOUT MEAL

When you exercise, your body uses up its glycogen stores. This is the sugar that your body stores in the liver and muscles. After a workout, eating foods that will help your body rebuild its glycogen stores and repair and regrow those muscle proteins is important.

The best post-workout meal to eat is high in carbs and protein. Carbs are important because they provide your body with the energy it needs to rebuild glycogen stores. Protein is important because it helps your body rebuild muscle proteins.

Some good examples of post-workout meals high in carbs and protein are a turkey sandwich with a banana, a chicken breast with brown rice and vegetables, or a protein shake with a piece of fruit. You should have a balanced meal with all the food groups represented.

Some good post-workout foods include:

· A protein bar
· A piece of fruit
· A yogurt
· A bagel with peanut butter or Almond butter

Make sure you drink plenty of water, especially if you’ve been sweating a lot. Hydrating is essential for repairing your muscles.

POST-WORKOUT SUPPLEMENTS FOR WEIGHT LOSS

Post-workout supplements are a great way to help with weight loss because they can help to increase your metabolism and burn more calories. They can also help reduce inflammation and soreness after a workout, making it easier to return to the gym the next day. Post-workout supplements can be a great way to help you reach your weight loss goals, and they are an important part of any fitness routine.

When it comes to weight loss, there’s no magic bullet, but supplements can help. Here are four of the best post-workout supplements for weight loss:

1. L-carnitine: L-carnitine is a key nutrient for weight loss. It helps the body convert fat into energy, which can help you lose weight.

2. Green Tea: Green tea is another great supplement for weight loss. It contains caffeine and other compounds that help boost metabolism and burn fat.

3. Whey Protein Isolate: Whey protein isolate is a high-quality protein that can help you lose weight. It helps preserve muscle mass and promotes calorie burning.

4. Caffeine: Caffeine is a well-known thermogenic agent that can help you burn more calories and lose weight.

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FINAL THOUGHTS ON THE BEST POST WORKOUT SUPPLEMENTS

I think it’s essential to eat a healthy whole food meal post-workout. You may be wondering why I don’t after a workout.

Whole foods do not digest as quickly as a liquid, and we want nutrients in our bodies as quickly as possible. I’m also not that hungry after a workout, so it’s much easier to drink a shake that tastes good.

The last reason which is extremely important would be the preparation time.

You can mix your shake with water, shake it up, and be done in 20 seconds if you are consuming whole food post-workout; that can take a while to prepare. This might keep you from deciding to have something post-workout.

You may also be interested in the best Pre Workout Supplement. You can check out my favorite one and honest review Pre Jym Pre Workout.

If you would like to try a great whey protein isolate combined with your post-workout recovery supplement. I highly recommend you read another article I wrote with a review on Dymatize Iso100

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“We Don’t Stop Exercising Because We Grow Old. We Grow Old Because We Stop Exercising.”