Best Rated Fish Oils – Which Ones You Should Buy And Why
If you are someone that has never taken any form of fish oils, I hope I can change your mind with this article.
I will also show you THE FISH OIL that I only use now.
When I first started purchasing fish oils years ago I had no idea what I was buying and really didn’t think there was a difference. I was very much influenced by the marketing or if there was a great sale going on.
If the label said high quality or Best Rated Fish Oils then I would believe it and purchase them. Years later looking back I realized I was basically wasting my money because I was buying cheaper fish oils which hardly contained any of the important Omega 3’s.
Now I make sure I’m looking at the amount of Eicosapentaenoic Acid and Docosahexaenoic Acid.
A much easier way to remember these names is EPA and DHA, which you will always see on the nutrition label.
Once I realized the importance of these two, the next step was finding a high quality fish oil with a high amount of these two at a low price. I will give you my honest opinion on comparing many different fish oils based on quality and price along with why you should be taking them.
The supplement industry can be very tricky if you don’t know what to look for.
WHAT ARE FISH OILS AND OMEGA 3’S?
The process of making fish oils is also important because that can determine the quality.
First the fish enters the processing plant and cut into pieces. These cut pieces are then cooked with steam before being pressed. The fish is then pressed to separate the liquid from the fat free solid which is oil and water.
The fat free solid is used in animal feed while the liquid is processed more to separate the water from oil. The oil that has been separated is processed some more to remove any impurities.
The last step is adding some anti oxidants and then putting the oil into storage containers.
This information was helpful to me because I realized that understanding this process I could determine the quality of the fish oil.
The quality would depend on the type of fish companies are using during this process and how pure.
You can contact the company directly to find out the purity of the fish oil if you want.
When you contact them just ask for a 3rd party documentation of tests they have done. Any good company with a good reputation should be happy to provide this information, and if not then move on to another company that will.
Omega 3’s are at least 15 different fat molecules and the main ones being EPA, DHA and ALA.
They are fatty acids that you find in fish oils.
Alpha-linolenci acid (ALA) is found in flax seeds, leafy vegetable, and nuts like walnuts. The body uses ALA for energy. The body cannot make Omega 3’s and needs to get them from a food or supplement form.
THE BENEFITS OF FISH OILS
There are so many benefits of fish oils and one of the big ones is a healthy heart. Heart attacks and strokes are the worlds leading cause of death.
When you are consuming enough of the EPA and DHA they are mixed in with cell membranes such as heart cells.
The American Heart Association has been recommending people eat Omega-3 rich fatty acids at least 2 times a week.
Doctors believe that the Omega-3’s reduce the risk of heart disease. Researchers have found that when you are consuming fish oil this improves blood flow. This is extremely important for the heart.
One thing I recently found out is they are great for your eyes.
DHA plays a major role in the retina of your eye.
When you don’t get enough DHA you could have vision problems. There are also studies showing DHA reduces the risk of Macular degeneration.
Macular degeneration is one of the leading causes of blindness and permanent eye damage. DHA is 40% of the polyunsaturated fat acids in the brain, so it’s also very important for the brain.
If you are having problems with inflammation you may want to give Omega 3’s a try. They can reduce the production of substances and molecules that are linked to inflammation.
You can find many studies online that are very consistent between the connection of lower inflammation based on a higher use of Omega 3’s.
DHA is also very important for you skin, they are responsible for keeping your cell membranes healthy which make up a large part of your skin. I often hear how I have very soft skin and this is still after lifting weights with no gloves on.
I know this has to do a large part because of my consistency with good fish oil.
The big thing that got me into fish oils and caught my attention was how they can increase muscle gains.
They can slow down muscle proteolysis which is the breaking down of muscle proteins. Proteolysis is something bodybuilders try and avoid. This fish oils don’t actually build muscle but set your body up for muscle growth.
You will still need to train, eat healthy and get proper sleep.
THE ONES I USE AND HIGHLY RECOMMEND
You only need to take 2 capsules and you are getting 750mg of EPA and DHA.
With 60 of these servings for around 30 dollars this is such a great deal. The owner of this supplement line is one of the only people I will buy from based on his quality of products with no fillers at a great price.
THE BIG PROBLEM IN THE FISH OIL INDUSTRY
There is a company called ConsumerLab that did a test on different fish oils and the test had some interesting results. The found that the EPA and DHA in the fish oils can carry from 8-80% in fish oil content.
This all depends on other ingredients in the supplement and how the oil is processed. In a report done in 2012 done by ConsumerLab the found that 4 of the 35 fish oil supplements actually contained less EPA and DHA than the products had claimed on their label.
There were only 3 of the 35 that contained more.
If you still are not sure who to trust or believe, then go with one of the bigger companies with a great reputation that has been around for a while.
There are still some very good companies at affordable prices.
I mean if you think about it, a company that has been around for 20 years and has a very popular fish oil must be quality. The reason I say this is because over that time many customers must have inquired to the quality.
WHO SHOULD BE TAKING FISH OILS AND HOW MUCH
I think this is one of the most underrated supplements. I hardly ever see any of my friends, family or clients using Fish Oils.
One of the reasons may be because they are afraid of the taste.
Another reason I think is because most people don’t know there are tons of health benefits. This is a supplement everyone and anyone should be taking at all ages.
Many people pay too much attention to the total dosage of the fish oil, that’s not the important part though. You want to pay attention to the most important parts the omega 3s.
This is where the real benefits of fish oils are found in the EPA and DHA.
The most common type of fish used is cold water oily fish like Salmon, Herring, Mackerel, Anchovies and Sardines.
These are more common to use because of the high source of EPA and DHA. The oils from these fish have around 7 times more Omegas 3 and 6 oils than other oily fish like Tuna.
The highest of the non fish foods is Flaxseeds, Chia Seeds, and Hemp Seeds.
These three have a much higher amount of Omega 3’s than another other food.
I recommend a minimum of 2 grams and on the higher end 4 grams of DHA and EPA combined each day.
This way you are maximizing the muscle metabolic benefits of the two. Which isn’t even close to what I used to get before I understood the importance.
I recently looked on the back of a fish oil supplement I used to buy and there was barely any DHA or EPA.
I DON’T LIKE FISH AND STILL TAKE THESE
You may be like me and do not like the taste of fish. I still recommend taking this fish oils because from many years of taking them I still never taste them.
Some people complain of fishy burps but that can also depend on whose product you are buying. Even if you do end up getting some after this article and have a mild taste of fish if you burp, the positives extremely outweigh the negatives.
There is also other ways you can take Omega 3 supplements like gummies or you can drink them in a liquid form.
I hope this has given you a good idea of why you should be taking Fish Oils if you haven’t already been.
There really is no excuse because they are relatively cheap and you don’t have to prepare anything. You could leave them at work since they don’t take up much space, that way you will never forget to take them! TAKE ME TO GET THESE FISH OILS
“The Pain You Feel Today Will Be the Strength You Feel tomorrow”