Best Way To Raise Your Free Testosterone – Try It Transform Your Life!

Just what is Testosterone? Technically it is a hormone that plays a huge role in various bodily functions. My favorite is building muscle. Also, bone mass development, fat storage, and red blood cell production. Mood regulation, believe it or not, can be related to low levels. I would recommend talking to your Doctor and getting your Levels tested first.  It’s essential to maintain healthy testosterone levels, and if you’re looking to increase your free testosterone levels. There is no best way to raise your Free Testosterone, but here are some great options!

1. Exercise and Lift Weights: Exercise is one of the most effective ways to prevent many lifestyle-related diseases and can also help boost your testosterone. Resistance training, such as weight lifting, is the best exercise to boost testosterone that I have found. Some lifts better than others.
2. Eat Protein, Fat, and Carbs: Your diet has a significant impact on testosterone as well as other hormone levels. Therefore, you should focus on your long-term calorie intake and diet strategy. Constant dieting or overeating may disrupt your testosterone levels. Eating enough protein can help maintain healthy levels and aid in fat loss, which is also linked to testosterone. Carb intake also plays a role, with research showing carbs can help optimize testosterone levels during resistance training.
3. Minimize Stress and Cortisol Levels: High-stress levels can increase the hormone cortisol, quickly reducing testosterone. These hormones work in a seesaw-like manner: as one goes up, the other comes down. Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. For optimal health and hormone levels, you should aim to reduce repetitive stressful situations in your life.
4. Get Some Sun or Take a Vitamin D Supplement: Vitamin D is quickly becoming one of the world’s most popular vitamins, and with good reason. It can work as a natural testosterone booster, according to one study. A 12-month study found that daily supplementing with around 3,000 IU of vitamin D3 increased testosterone levels by 25%. In the elderly, vitamin D and calcium also optimize testosterone levels, reducing the risk of falling.
5. Get Plenty of Restful, High-Quality Sleep: Just as important as diet and exercise, good sleep is essential for healthy testosterone levels. The ideal amount of sleep varies from person to person. I personally need at least 7 hours but preferably 8.  One study found that sleeping only 5 hours per night was linked to a 15% reduction in testosterone levels. Now that is a drastic drop!
6. Take Some of These Natural Testosterone Boosters: Only a few natural supplements are supported by scientific evidence. These include:

• Fenugreek
• Dehydroepiandrosterone (DHEA)
• Ashwagandha

These have all been shown to increase testosterone levels. I wrote a separate article on my favorite natural Testosterone Booster.  Check out Alpha Jym 

1. Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds: Several other potential causes of low testosterone can be avoided. Excess alcohol or drug use, for example, can affect your testosterone levels. Additionally, certain chemicals can influence hormones, so try to minimize daily exposure to BPA, parabens, and other chemicals found in some types of plastic.
2. Stay Within a Healthy Weight Range: Being Overweight and obese are linked with low testosterone levels in men. Maintaining a healthy weight through a balanced diet and regular exercise is one way to help keep testosterone levels in check.

As I mentioned earlier, consulting with your healthcare provider first is essential. Do this before significantly changing your diet, exercise, or supplement regimen. Especially if you have underlying health conditions. Some excellent Testosterone Replacement Clinics specialize in this area. A quick Google search, and you may be able to find some in your area.