Is Quaker Oatmeal Gluten-Free

Everyone knows that oats are healthy – they’re whole grain, packed with fiber, and can help lower cholesterol levels. But for people with Celiac disease or non-celiac gluten sensitivity, the question is Quaker Oatmeal gluten-free? After all, oats are often processed in factories that also process wheat and barley. Along with rye – all of which contain Gluten.

So, are Quaker Oats gluten-free? Keep reading to find out, and I will share with you the best Oatmeal on the market.

ARE QUAKER OATS GLUTEN FREE

The short answer is yes – Quaker oats are Gluten free. Quaker was the first company to receive the Gluten-Free Food Program Certification from the Gluten Intolerance Group. What does that mean? Every step of the Quaker oatmeal-making process – from growing and harvesting the oats to packaging and shipping them – takes place in a gluten-free facility. Additionally, each batch of Quaker oats is tested for Gluten before it leaves the factory. So you can be sure that when you’re eating Quaker oats, you’re not consuming any gluten.

But why are oats safe for people with Celiac disease or non-celiac gluten sensitivity? It turns out that oats do not contain any of the proteins that trigger a reaction in people with these conditions.

However, because oats are often grown and processed in facilities that also handle wheat, barley, and rye – all of which contain Gluten – there is a risk of cross-contamination. That’s why it’s so important to look for products certified as Gluten free – like Quaker oats.

WHAT ABOUT INSTANT OATMEAL LIKE MAPLE BROWN SUGAR

The answer is a bit complicated. While all of Quaker’s rolled oats are considered to be gluten-free, their quick oats may contain traces of Gluten due to the way they are processed. According to Quaker, their quick oats are pre-cooked and dried before being rolled, which means they come into contact with other surfaces that may contain Gluten.

While the amount of Gluten in Quaker’s quick oats is well below the FDA’s standard for “gluten-free” foods (20 ppm or less), they are not technically considered to be gluten-free. However, Quaker does offer several certified gluten-free options, including hot cereals and granola bars.

WHAT IS GLUTEN

Gluten is a protein. You can find it in wheat, rye, and barley. It’s what gives bread its chewy texture. Gluten also helps it to rise.

 In severe cases, it can even lead to malnutrition. That’s why people with celiac disease or gluten sensitivity must be cautious about what they eat and avoid any foods containing Gluten.

Gluten-free diets have been around for centuries. The gluten-free diet was first developed for people with celiac disease, an autoimmune disorder that damages the gluten-free means no gluten.

Gluten-free diets are also used to treat other conditions like these:

• Autism,
• Non-celiac gluten sensitivity
• Wheat allergy.

A gluten-free diet is typically:

• High in carbohydrates,
• Low in fat, and d
• Devoid of any gluten-containing grains.

Gluten-free products are often made with rice flour, potato starch, tapioca flour, or bean flour. 

HOW A PRODUCT IS DETERMINED TO BE GLUTEN-FREE

The term “gluten-free” has become increasingly common in recent years as more and more people are diagnosed with celiac disease or gluten sensitivity. But what does it mean to be Gluten free?

To be considered Gluten free, a food must contain less than 20 parts per million of Gluten. This low level of Gluten is often referred to as “undetectable” levels.

Foods that are naturally Gluten free, such as oats, can be processed in a facility that also processes wheat, and they may still be considered Gluten free as long as they meet the 20 ppm threshold. In addition, foods intentionally made without gluten-containing ingredients, such as wheat, barley, and rye can also be labeled as Gluten-free. However, these products must undergo special testing to meet the FDA’s standards for gluten-free labeling.

So how do you know if something is truly gluten-free?

The best way is to look for products certified by the Celiac Sprue Association or the Gluten Intolerance Group. These organizations have strict standards for what can be called “gluten-free,” and they only certify products that meet their criteria. You can also look for the “gluten-free” label on food packaging. In the United States, this label is regulated by the FDA, so you can be confident that products bearing this label are truly gluten-free.

STEEL-CUT OATS VS ROLLED OATS

The most common type of oats is rolled oats. Rolled oats are oats that have been steamed and then rolled into flakes. Steel-cut oats are oats that have been cut into pieces rather than rolled. Both rolled oats and steel oats are Gluten-free and can be used interchangeably in most recipes.

 Rolled oats are more broken down and have a softer texture, while steel-cut oats retain some of their original structure and have a chewier surface. Depending on your preferences, you can use rolled oats or steel-cut oats in porridge, granola bars, cookies, muffins, and other baked goods. You can also use oats to make savory dishes such as oatmeal pancakes or oatmeal bread.

THE TOP 3 OATMEALS TO BUY THAT ARE GLUTEN-FREE

1. Quaker Oats Old fashioned oats Gluten free.

The most well not Oatmeal in the industry. I have bought this for many years because it’s incredibly affordable. When people tell me eating healthy is expensive, this is the example I give them for healthy carbohydrates. If you need help determining which carbohydrates and healthy, I wrote a separate article. The Good and Bad Carbohydrates.

 

2.  Bob’s Red Mill Gluten-free old-fashioned oats.

They took Oatmeal to another level by building an entirely different facility to ensure their Oatmeal is Gluten. The facility is 100% Gluten free and batch tests in their quality control laboratory. They use an ELISA Gluten Assay test.

 

3. Anthony’s Premium Steel Cut Gluten-free oats.

All of Anthony’s Oatmeal is tested and verified to be Gluten free. There is no sugar, and it packs a whopping 6 grams of protein per serving.

CONCLUSION ON QUAKER GLUTEN-FREE OATS

If you’ve been avoiding Oatmeal because you’re worried about consuming Gluten, there’s no need to worry any longer. Quaker oats are 100% Gluten free and have been certified by the Gluten Intolerance Group. So go ahead and enjoy a bowl of Oatmeal for breakfast – your body will thank you!