Month: February 2019

The Best Way To Meal Prep

The Best Way To Meal Prep

One of the absolute best ways to lose weight and achieve results fast is definitely meal prepping. I never used to meal prep until I competed in my first show. I soon realized how spending 1 to 2 hours on a Sunday afternoon before the […]

Greatest Bodybuilders All Time –   Top 5 Muscle Men To Walk The Planet

Greatest Bodybuilders All Time – Top 5 Muscle Men To Walk The Planet

Determining the Greatest Bodybuilders All Time is not an easy decision in my opinion. One of the main factors I go off of is who has won the most Mr Olympia shows over time. That isn’t everything my decision is based on. There are other […]

Finding Motivation To Workout – The Best Ways To Get A Good Workout

Finding Motivation To Workout – The Best Ways To Get A Good Workout

When it comes to working out probably the hardest part is to get the ball rolling and get started. Once the ball is rolling it can still be tough to keep that ball rolling. One of the easiest things is talking ourselves out of working […]

Good Carbs Vs Bad Carbs List – Which ones should you stay away from?

Good Carbs Vs Bad Carbs List – Which ones should you stay away from?

Let me first start off by saying, not all carbohydrates are bad and I actually eat a lot of them. There are good Carbohydrates and bad Carbohydrates you can consume. I eat a lot of Carbohydrates but I’m very strict on eating good Carbs and […]

Bodybuilding Weight Lifting – The Most Important Lifts To Gain Muscle

Bodybuilding Weight Lifting – The Most Important Lifts To Gain Muscle

When it comes to working out, there are basically two main goals that are the most popular and important to anyone who wants to get in shape or better shape. Those two would be either losing weight or gaining muscle. With so many advertisements and […]

The Best Healthy Fat Foods  – Can You Lose Fat Eating Fats?

The Best Healthy Fat Foods – Can You Lose Fat Eating Fats?

You sure can! If you were to walk into my kitchen now or any day of the week I can almost guarantee you will always see Avocados. I eat one Avocado each day divided between meals which is on my list healthy fats foods. You […]

Advantages Of Interval Training  –  High Intensity Vs Slow Intensity

Advantages Of Interval Training – High Intensity Vs Slow Intensity

In this article I’m going to explain the differences and benefits of both and which one I personally do and why I have a very low body fat percentage, so there is a reason for why I choose to do mostly 1 of the 2 […]

Best Supplements To Gain Muscle Mass –  Top 5  Muscle Builders

Best Supplements To Gain Muscle Mass – Top 5 Muscle Builders

With thousands and thousands of supplements available it can get quite overwhelming. You also don’t really know who to trust. With my 20 years of experimenting I have put together for you below what I found to be the most efficient and produce the best […]

What Is The Best Protein For Building Muscle – My Top 5

What Is The Best Protein For Building Muscle – My Top 5

If you want to get technical, proteins are measured by the (BV) or Biological Value. The Biological Value (BV) is a scale of measurement used to determine what percentage of a given nutrient source is utilized by the body. This is why I have always […]

About Bobby’s Fitness

About Bobby’s Fitness

Hi everyone and welcome to Bobby’s Fitness. Fitness has been a passion of mine ever since I was 15 years old. Over the 20 years in the industry I have purchased and experimented with many Fitness routines and Supplements. Fitness has changed over the years […]